Eco Yoga (2+)

Come and experience the beauty, joy and power of children's yoga. In Yoga, children not only connect with and strengthen their bodies, they also have the opportunity to experience the self within. Through yoga, children cultivate self awareness, self esteem, a balanced nervous system, hand-eye coordination, body/mind balance, optimized brain functioning, among countless other benefits. We will be exploring yoga techniques such as: asana (postures), mantra (sound), pranayam (breath) and relaxation through sharing stories about the vibrant local ecosystem. Come join us for our adventure integrating song, dance, music, art and sharing circle with Yoga & Nature Awareness. 4 yrs and up